![](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1592926023623-DI2S0QEJQDGMZJQHQ8U9/jehyun-sung-6U5AEmQIajg-unsplash.jpg)
![Here’s what we learnt from taking a long break](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1675913142774-IAH6ZTDIEZWAPNR22CC2/sonja-langford-eIkbSc3SDtI-unsplash.jpeg)
Here’s what we learnt from taking a long break
What have a host of exciting programmes and content for you this year, so stay tuned for the many good things to come.
!['How are you?' isn't enough when you’re a leader](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1669956677255-FATQ7TL7520WIRGNBJN0/jason-goodman-wVh5grSMYaY-unsplash.jpg)
![Sleep - a necessity, not a luxury](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1666151646535-J293D5I3BFJI016QSHKM/brett-jordan-feKxV48FZVM-unsplash.jpg)
![Why you should forgive others for your own good](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1664250374980-WSQXEBIVIKFU1QSOYMRX/alex-shute-b7QwXDDEwv8-unsplash.jpg)
Why you should forgive others for your own good
Forgiveness means different things to different people, but one thing we hear often is that forgiving others is important to the healing process. But why? Let's dive in.
![Is happiness attainable?](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1657757132051-4SNAEAOLQ0BE9C6MHTCG/madison-oren-uGP_6CAD-14-unsplash.jpg)
Is happiness attainable?
Like any aspect of wellness, happiness is a constant work in progress. Question is, if it’s so fleeting, why do we strive so hard for it? And if we aren’t happy all the time, does that mean we’re unhappy?
![Give it a break, literally. It’s Global Wellness Day!](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1653969725216-0CHY4SABEZED75VFHDA2/goco-gwd.jpeg)
Give it a break, literally. It’s Global Wellness Day!
Why prioritising employee wellbeing is a win-win. Although the terms “health” and “wellness” are often used interchangeably, the latter is a more active and process-oriented pursuit compared to health, which is a state of being. With Global Wellness Day coming up on 11 June, we’re shining a light on wellness and ways to live a healthier life.
![Master the art of giving and receiving feedback](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1652854397227-Q6WC9EOUK6WNUCYXPPDQ/jon-tyson-vVSleEYPSGY-unsplash.jpg)
Master the art of giving and receiving feedback
Feedback is one of the most powerful tools any individual possesses to bring about change - but it needs to be done right. Here’s how everyone can give and receive feedback in a way that promotes growth and positivity without tarnishing the relationship.
![Reset](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1621416912326-2TGL9UJC7995041K9ZDQ/unsplash-image-sMQiL_2v4vs.jpg)
![5 Micro-steps to Improve your Resilience](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1617606258656-YD17BZZV6PEUJ91PI3UO/Untitled+design+%281%29.png)
5 Micro-steps to Improve your Resilience
Thrive HR Exchange and Thrive Global APAC
Thrive and improve your resilience in 5 micro-steps.
1 min. read
![Building a Purpose-driven Workplace with Brent Tignor](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1605865312105-5JY9IY3H7ZPEACB7PZHL/2x3+Global+Leaders+Thumbnail+-+Brent.png)
Building a Purpose-driven Workplace with Brent Tignor
Thrive HR Exchange
How Balchem is connecting its employees to the mission of making the world a healthier place.
10 min. watch
![Empowering Employees Through Resilience with Arundhati Basu](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1603285919721-PV3B73DXA5VVWJR3JD6N/2x3+Thumb+-+Arundhati+Basu.png)
Empowering Employees Through Resilience with Arundhati Basu
Thrive HR Exchange
How Procter & Gamble is building resilience within its culture through smarter work, wellbeing initiatives and by cultivating growth mindsets.
21 min. watch
![Balancing the Work-Life Blend with Nico Reynders](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1604310521542-KG2YKHLH84AIOR4BXU9T/2x3+Thumb+-+Nico+Reynders.png)
Balancing the Work-Life Blend with Nico Reynders
Thrive HR Exchange
How do you balancing immediate decisions vs. planning for the future when managing a crisis.
10 min. watch
![Taking Ownership of Wellbeing with Ayana Champagne](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1603696469617-68OI0WVPR0YKOU60ZCO6/2x3+Ayana+Champagne.png)
Taking Ownership of Wellbeing with Ayana Champagne
Thrive HR Exchange
How organisations can empower employees to take ownership of their safety, well-being and productivity at work.
10 min. watch
![An Inclusive World Through Youth Social Impact with Pavan Bhatia](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1603435286860-Q2EFQSL7UV5CSXWTXY2W/2x3+Global+Leaders+Thumbnail.png)
An Inclusive World Through Youth Social Impact with Pavan Bhatia
Thrive HR Exchange
Creating an inclusive world means preparing our youth to think and act with empathy and openness to change.
9 min. watch
![Psychological & Emotional Flexibility – moving beyond survival and on to thriving sustainably](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1603097632843-NF7XI1POQQTF83MZ3897/image-asset.jpeg)
Psychological & Emotional Flexibility – moving beyond survival and on to thriving sustainably
RenOC
This isn't about survival of the fittest but survival of the most agile.
2 min. read
![What Unhealthy Might Look Like In The Workplace](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1602489189734-4W8FO1444IO6UNLIQYOG/pexels-pixabay-40721%281%29.jpg)
What Unhealthy Might Look Like In The Workplace
RenOC
It is much harder for us to look at wellness from an ‘in real life’ organisational/group/community angle.
7 min. read
![Fostering Innovation Through Uncertainty with Fred Dura](https://images.squarespace-cdn.com/content/v1/5ed07eef41041100d0542c4e/1602218375269-JS36AYD4ZE289ZMSCIB3/2x3+Thumb+%28Web%29+-+Fred+Dura.png)
Fostering Innovation Through Uncertainty with Fred Dura
Thrive HR Exchange
Embracing technology to drive productivity, collaboration and wellbeing.
8 min. watch