Taking charge of your well-being
This past weekend marked Global Wellness Day. It was a time to pause, breathe and ask ourselves: “What do I need to live a healthier and happier life?” Join us in this edition of ‘Thrive in 5’, as we dive into this question from the perspectives of individuals and employers.
Is happiness attainable?
Like any aspect of wellness, happiness is a constant work in progress. Question is, if it’s so fleeting, why do we strive so hard for it? And if we aren’t happy all the time, does that mean we’re unhappy?